KETOGENIC DIET PLAN The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that has been gaining popularity in recent years. The goal of the diet is to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can lead to weight loss and improved overall health. A typical keto meal plan consists of high-fat foods such as nuts, seeds, avocado, olive oil, and coconut oil. It also includes moderate amounts of protein, such as chicken, fish, and eggs, and very few carbohydrates, such as fruits and vegetables. The ratio of fat to protein and carbohydrates is typically 70–75% fat, 20–25% protein, and 5–10% carbohydrates. The keto diet is often used to treat certain medical conditions, such as epilepsy, diabetes, and cancer. It has also been found to be effective for weight loss and improving overall health markers, such as blood sugar and cholesterol levels. However, it is important to note that this di
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